Thich Nhat Hanh has a practice of tea meditation, where you pick up your tea, breathe it in, and bring your mind back to your body.
Read MoreIchi-go Ichi-e, Present Moment Appreciation
Read MoreJust as the seed takes time to grow, at the pace of nature, so is the human process of growth and evolution. On a personal and business level, playing the long game; letting go of the obstinate need for the ideal accomplishment to happen overnight, is an art form in itself.
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